Friday, January 31, 2014

Protein Pancakes

In our home, Sunday mornings are reserved for big breakfasts, which usually means PANCAKES! I recently experimented with a gluten-free, high protein pancake recipe and the result was quite delicious. Try 'em this Sunday for yourself.

  • 1.5 cups of almond meal
  • 1 scoop of unflavored protein powder (I use Now Foods Whey Protein Isolate)
  • 1 cup of milk
  • 3 eggs
  • 1/4 cup ground flaxseed
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 2 tbsp honey
  • Mix all of the ingredients together.
  • Warm pan at medium heat. Cover the inside of the pan with cooking spray.
  • Pour in batter and cook for a few minutes on each side.

Top with fresh berries, honey, real maple syrup (please, not high fructose corn syrup). My favorite topping is a bowl of frozen blueberries, heated in the microwave until they are warm. So good!


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