- 1.5 cups of almond meal
- 1 scoop of unflavored protein powder (I use Now Foods Whey Protein Isolate)
- 1 cup of milk
- 3 eggs
- 1/4 cup ground flaxseed
- 1 tsp vanilla
- 1 tsp cinnamon
- 2 tbsp honey
- Mix all of the ingredients together.
- Warm pan at medium heat. Cover the inside of the pan with cooking spray.
- Pour in batter and cook for a few minutes on each side.
Top with fresh berries, honey, real maple syrup (please, not high fructose corn syrup). My favorite topping is a bowl of frozen blueberries, heated in the microwave until they are warm. So good!