Tuesday, May 20, 2014

Top 10 Tuesday: Catching onto the coupon craze (a little late is better than never)

I've always been a sucker for a good deal. Rarely do I pay full price for anything. Just ask my husband. Practically every time we go out to eat as a family, I'm pulling out a Groupon, Living Social, or Restaurant.com deal. When clothes shopping, if the shoes fit and the price is right (meaning on sale plus a coupon) I'll take 'em! The deeper the discount the higher the high. After landing a good deal, I love going home and playing the "guess how much I paid for this" game with the hubby. I think he gets a kick out of it too, even though he shakes his head and goes back to watching Sports Center.

It's amazing that it's taken me this long to try grocery store couponing.

Occasionally, I'd stumble upon episodes of "Extreme Couponing" when channel surfing. I'd watch solely because of the shock value-- to me, these women seemed a bit out of their minds. Seriously, who really needs 30 bottles of mustard (even if they are 20 cents each)!? Couponing and stock piling didn't seem much different than hoarding. Who has the room for all that stuff? And the hours these women would spend obsessing about coupons... Who has time for all that?

Not me! Like most working moms, I am always busy. I have way too much going on, too much on my mind, too much to do, and never enough time for it all. When I leave the house in the morning, I am usually frantic, forgetting something every single time: my cell phone, my lunch, that check I supposed to mail a week ago... Most days, I'm a complete mess. My husband says "just make a list." He's the king of simple solutions. This annoys the hell out of me! I don't even have time to make the list and even if I do, I'll probably forget what I was supposed to put on the list anyways. "Thanks for the suggestion, hun, but that just adds yet another thing that I have to do that I don't have time for!"

When it comes to grocery shopping, I never have a plan. I am constantly running to the store for something. I get coupons sometimes in the mail, from the supermarket, off the back of a cereal box. I usually find myself in the check out line, telling Lila for the 5th time "No, you can't have another pack of gum" shifting through my purse (another mess, reflective of my daily life) looking for that one coupon I think I have. Got it! Oh... it expired last week... Damn it!

Recently, I received an email for a free "Extreme Couponing" workshop in my city. It kind of intrigued me but I was skeptical. I registered anyways. If anything I figured I'd go for chuckles to hear about these insane grocery store hauls for dozens of paper towels and boxed mac and cheese.

It turns out that this workshop was offered with the perfect timing for me and what has been going on in my life. While I was feeling crazed and disorganized, the workshop facilitators (moms like me) had an incredible sense of control. They were the ultimate planners and, if nothing else, had at least one aspect of their lives in order-- their homes were stocked, organized, and they were saving a surprising amount of money.

I know. I know. I totally fell for the bait and hook. For the record, I did not sign up for the four subscriptions of the Sunday paper as they suggested. That, of course, was the catch. But, I did decide that I would give this couponing thing one good try and see what happens. I am totally a newbie and I don't really have this thing figured out yet. I am happy to report that I still have my sanity at the moment, but please remember this post and schedule an intervention if you see me sharing pics of my stock pile of 200 rolls of toilet paper this time next year.

So this is what I know so far...
(Disclaimer: If you are completely new to couponing, like me, these tips are for you. If you already coupon, you will read this and think "Well, duh!")

Top 10 Tips for New Couponers:

1) Be patient. When you have a coupon for something you want or need, resist the urge to use it right away. Save it until that product goes on sale, then cash it in. Seems simple enough. (Just make sure it doesn't expire). Of course, you can stock up if you have a few coupons for the same product, which is why most couponers receive multiple Sunday papers.

2) Play the matching game. Plan your shopping trip by matching available coupons to what's on sale on a given week. This sounds incredibly time consuming, which is what initially deterred me from couponing in the first place. But, lo and behold, there are sites out there that do this for you. The one that was recommended at the workshop was grocerysmarts.com. A co-worker of mine also suggested livingrichwithcoupons.com. Each week, sale products are listed and you are told where to obtain the coupons for those products. Coupon sources are generally the Sunday paper, on-line coupon sites, or manufacturer websites.

3) Organize, but don't obsess. Apparently, there is really no need to clip coupons anymore (until you actually need them). When you receive your Sunday paper (or papers, if you are going for "extreme"), pull out the inserts, skim the pages, stick 'em in a file folder and write the date on the tab. Forget about them until the time is right. Each week, when you check your go-to match up website, you will be informed of the date of which circular you need for a particular sale item.

http://grocerysmarts.com/lists/howto.html
How to read match-up lists from grocerysmarts.com. 
4) Use on-line coupons. Besides the Sunday papers, the match-up sites will also direct you to on-line coupon sites. The two that I've started with are coupons.com and savingstar.com. On coupons.com, you select the coupons you need and then print them out. You have to install their coupon printer software, which is a little cumbersome. Also, I can't help but think about the amount of paper and ink that is needed for this printing. I've been selective about what I choose to print from this site-- only those few coupons for the products I am sure that I will buy. With savingstar.com, you register your grocery and/or drug store card on their site. The coupons you select are loaded on your card. No printing! When you buy the products, you do not get the savings immediately at the register. The amount of the coupons you use are loaded into your on-line account and you can then choose to transfer the money to you bank, Paypal account, or an Amazon gift card. This is pretty cool, because it's almost like having a little savings account from the coupons you use.

5) Become familiar with your store's policies. Knowing before you go will help you to maximize your coupon savings. For example, Stop and Shop will "double coupons" everyday. Any coupon under $1.00 is doubled, so that $.75 off coupon will actually get you a $1.50 off. This, I discovered, is how couponers take home products for free. Think about if a product that is normally $2.50 is on sale this week for $1.50 and you have a coupon (which will be doubled) for $.75 off-- that means it's free! And just think if you have 4 of these coupons... Get the picture?  Here's the catch, like most stores, Stop and Shop has a limit, they will only double up to 4 of the same coupons. However, up to an additional 12 coupons will still be accepted at the regular value, so you can stock up quite a bit with significant savings.

6) Shop during off hours. My mom gave me a great tip from when she used to coupon back in the day-- she would do her shopping at midnight. You definitely don't want to shop with coupons during busy store hours i.e. weekend afternoons or right after work. Choose a time of day (or night) that's calm and quiet at the store so that you can take your time and not feel guilty about potentially holding up the line with your stack of coupons.

7) Consider shopping at more than one store. While laundry detergent might be on sale at Stop and Shop, ShopRite might have a great deal on your favorite yogurt. Make your shopping lists based on which store has the best sale on your desired products. I know what you're thinking-- you don't have to go crazy driving around to multiple stores. I chose two. One night Stop and Shop, the next night ShopRite, and then I'm done with my shopping for the week.

8) Pay attention to additional perks to maximize your savings. On my last shopping trip, I discovered that I could earn $.50 off per gallon of gas with my rewards card if I buy $15 worth of a certain brand of shampoo, conditioner, or shower gel. These products were also on sale. So, I stocked up on these shower supplies and will be filling up my gas tank very soon!

9) Do not compromise your standards. Couponing might motivate you to experiment and buy an item you've never tried before. That could be a good thing, but it is okay to have a certain degree of brand loyalty. I am sensitive to most toothpastes and am usually restricted to buying the (IMO quite pricey) toothpaste Sensodine. I was teetering on crazy for a moment when, because it was a "great deal," I bought a different brand. By the end of the week I was paying for that "great deal" when the inside of my poor mouth was inflamed and sore! Never again. Along the same lines, healthy eating is extremely important to our family. For example, we do not eat products with high fructose corn syrup. Even though a food product is on sale, if it's full of artificial ingredients, I will pass. This goes back to being patient. Eventually, the product and brand that you prefer will go on sale and, if you're just a little organized, you will have the necessary coupons to go with it. And that's when you stock up and do a happy dance!

10) Even though it's "such a great deal" does NOT mean that you need it. Shopping smart means buying only the things that you need. Again, I know I don't need 20 bottles of mustard. (Maybe I'll take two if it's a really deep deal). Buying products that you wouldn't normally buy just because they are on sale is counterproductive. You will be spending money instead of saving. My personal goal with this little project of mine is to stock up on those things that I know my family needs and that we tend to run out of often-- paper products, laundry detergent, shower gels, deodorant... To pay it forward, I might leave a coupon next to an item in the store that I don't want for someone else who does. Perhaps this will inspire another shopper to discover the potential savings of couponing!

Last night, I did my first real shopping using coupons. With just a little extra time spent on the match-up sites, I wrote out my grocery list and headed to the store with my coupons. The result? The total before coupons was approximately $222.00. After coupons, it was $130.00, about a 40% savings. Some of the deals were pretty good-- Simply Orange Juice for $ .38; Honey Nut Cheerios for $ .88; Turkey Bacon for $ .17.  I know that real "extreme couponers" wouldn't be impressed, but for me it was a great start! I just might get hooked.









Thursday, April 17, 2014

Magic show party with a taste of New York

Lila's 6th birthday was truly magical. Since Lila now is a budding magician herself, we arranged a top notch magic show with performer extraordinaire, Mario the Magician! Mario, who is in high demand in the kids' party circuit, was booked over two months in advance. My husband had seen him perform before and seemed even more excited than Lila. "He's no joke! Wait 'til you see him." The excitement was quite contagious as whispered "rumors" spread rapidly around Lila's kindergarten classroom-- "Lila's getting a magician for her party!" The party was set. We all were looking forward to the big day.

One important aspect of the party was left undetermined-- what food does one serve at a magic show party? Lila's previous parties had an easy food tie-in: Dora = Taco Bar; Pirate Party = a Caribbean Feast; Cowgirl & Cowboy Ho Down = Tex Mex Grub; Magic show = ?

So, we asked Lila. Her simple response was, "My friends love two types of food-- cheesy pizza and hot dogs." Pizza was out. Too common. Hot dogs??? Perhaps a hot dog bar? That could be fun!

The idea was simmering for a while, but it wasn't until the morning of the party that the overall theme finally clicked-- New York, New York! 



It made perfect sense. Mario, who had honed his craft as a street performer, enters with a classic vintage vagabond style-- a tattered suit and top hat and an old suitcase full of tricks. Although we had a small theater room available in the apartment building, he prefers the crowd to gather around and get up close to interact and see what he's got up his sleeve.  


The room was filled with those familiar New York food truck aromas-- kabobs, giant pretzels, popcorn, and, of course, hot dogs with loads of toppings! (To be somewhat healthy, we used nitrate-free Applegate hot dogs.)



For dessert, I made "rabbit in a magic hat cupcakes." For an added New York touch, we had black and white cookies.



On orientaltrading.com, I found old fashioned carnival treat bags which we used for popcorn as well as the goody bag/party favors. The goody bags were filled with a magic tattoos, carnival stampers, and a snack. 

To keep the kids entertained before and after the show, we set up activity stations around the room which included arts and crafts, hula hooping, ring toss, and Twister (although I found the kids mostly just wanted to run around and play with the balloons).

Overall, it was the best magic show and 6th birthday party. Mario was amazing! His slap stick comedic antics, self-made creative contraptions, and many "how-did-he-do-that?!" surprises were an absolute hit! And as easily as he breezed in, in a blink he was gone, leaving behind a magical memory that Lila will never forget.







Tuesday, March 11, 2014

10 Tips for making reading fun

My daughter is good at math. Yes, my daughter. "Could we do the math homework first?" she asks. "Really???" I think to myself. Wow. She actually likes math. I am surprised and thrilled that my daughter has not inherited my math intolerance. It's pretty cool to watch the wheels turn as she plows through problems and seems to get a kick out of the challenge.

But, with every favorite subject there is a least favorite. Despite her mommy's love of literature, Lila is her own little person. She is scientific, logical, and mathematically inclined. She is also outgoing, athletic, and sociable. While as a child I could spend hours alone in my room with a good book or my journal, Lila would rather be out and about with friends, playing outdoors and exploring nature, running science experiments (which sometimes require goggles) and being active. To sit and read is just not her first choice and I have to remind myself that she is not my "mini-me." However, I too am up for a challenge! I have tapped into my own solution-finding abilities coupled with a dose of creativity to bring the fun into reading for Lila. I truly think she can discover her own love for reading, but just needs to build the same level of confidence that she has with math.

Here are 10 tips and resources for making reading more fun!

1) Act out stories together. Lila's favorite author right now is Mo Williems. She is particularly fond of his Elephant & Piggie series. When we read the stories together, we act them out as the characters. I am Elephant and she is Piggie. We tend to get really silly with the dialogue by using exaggerated tone, inflection, and facial expressions.

2) Compete to be the Scrabble champion. One of Lila's new games is Scrabble Junior which has been fun to play when we are winding down for the night. Lila just loves beating her mom at board games!



3) Pop for sight words! This is another new game that we like to play. Words are printed on little popcorn-shaped cards. Each player takes a turn picking a piece of popcorn and then reading the word. If you read the word correctly, you keep your piece. It should be played at a fast pace to encourage fluency. But be careful picking too quickly-- if you pick the word "POP" you have to put all your popcorn pieces back in and start over again. Lila thinks it's hilarious when this happens to me.

4) Beat the clock. This was a suggestion from Lila's teacher-- to have Lila read through a list of words using a minute timer. I was reluctant to try it, assuming it would be kind of stressful, but Lila actually thinks it's fun. She tries to see if she could read more words than the last time within the minute.

5) Read with a snap. Another teacher suggestion-- Lila flips through her flash cards while I snap my fingers. With each snap, she says a word. This is to increase reading speed, fluency, and overall confidence. She really gets into a nice rhythm which helps her to stay focused. Perhaps we can dim the lights, wear berets, and pretend to beat poets. {snap. snap. snap.}

6) Design your own flash cards. Lila came up with the idea to create her own flash cards. She had fun illustrating them and labeling them with some of the words she knows. I noticed all of them were food items: apple, tomato, lemon. This inspired our next reading activity...

7) Search for words while shopping. One of Lila's favorite things to do is grocery shopping, especially at Trader Joe's where she can push her own mini-cart. I make a shopping list and Lila has to read the list and then find the items in the store. The reward is a cart full of all her favorite foods!



8) Write your own book. My husband found this activity on Amazon and we've had so much fun with it-- Create Your Own Bitty Books. The kit comes with three mini-books, markers, and stickers. We have created two stories so far: "Our Family" and "Our Favorite Things."

9) Take advantage of technology. When Lila needs some down time, she will usually pull out the I-pad and zone out for a bit. When she's not watching cat videos on YouTube (which she is totally obsessed with), she logs into educational websites like ABCmouse.com. It's brillant because she feels like she is taking a little break, but she is really still learning and reading.

10) Read anything and everything! Lila's Nana, instead of getting her glasses, will say "Lila, can you read this recipe for me?" Her Grandma does the same with the offer of a little incentive-- "If you can read this, you can pick a treat." If Lila wants to learn how to play a game, her dad and I encourage her to read the directions on her own. And, she's gotten hip to us spelling words when we don't want her to know what we're talking about. So, when she gets frustrated with us for doing that, we simply say "Well, guess you better practice your reading and spelling." She crosses her arms letting us know she is up for the challenge. The perfect motivation!






Thursday, February 13, 2014

Making Valentines

I have many memories of holiday-specific parties at my Grandma's house whether it was building gingerbread houses in December or dyeing Easter Eggs in April or carving pumpkins in October. 

Valentine's Day was always one of my favorite celebrations. My grandma was a much better baker than I am so nearly every party involved baking cookies and decorating them with sprinkles, icing, and assorted sweets. I can still clearly see the line of pink and red icing winding around the curves of heart-shaped cookies and the perfectly formed pink flowers with green icing leaves she placed in the center of each cookie.

I have not carried on with the baking traditions that she passed down, but I have managed to hold on to some of the arts & craft elements of the parties I remember so fondly from childhood.

For Valentine's Day I invited Clara and her cousins to a Valentine making party. It is meaningful to me to be passing down these traditions to the next generation. These celebrations also make me miss my grandma, and wish she was there in the kitchen spooning the icing out of the barely functional old-fashioned mixer that she held on to for decades. I feel grateful for these traditions she created for us.

Valentine's Day is one of the easiest holiday parties to prepare for since we already have ample arts and crafts materials in the house. I just make a pile of paper, markers, stickers, and other craft materials on the table and let the girls create!






We tried an owl and ladybug theme because I found some cute stickers in these themes. I made a couple of demo cards, and then the girls made their own versions on the theme.






After making a few ladybug and owl cards, the girls quickly switched to their own themes and designs. Here are some of the creative cards from the day:


Cousin Isabella was especially poetic in her cards this year bringing clouds and stars into her celestial themed cards: 



I love the precision and thoughtfulness that Natasha put into creating a pattern for the flowers on her card:




Clara wrote her cards all by herself using developmental spelling. Translation of below card: 1. happy day 2. great day  3. nice day  4. beautiful day   5. awesome day. 
Inside: 6. Happy Valentine's Day!



I think Clara was inspired to have the Valentine heart in one of her cards in a beach setting after seeing Olaf the snowman in "Frozen" dreaming about summer.


some pop-up action



From Clara to her younger cousin.


It was a fun day for our family to create and celebrate together. This is a tradition I hope we will keep up over the years.





Happy Valentine's Day!

-Ellyn

Friday, January 31, 2014

Protein Pancakes

In our home, Sunday mornings are reserved for big breakfasts, which usually means PANCAKES! I recently experimented with a gluten-free, high protein pancake recipe and the result was quite delicious. Try 'em this Sunday for yourself.

Ingredients:
  • 1.5 cups of almond meal
  • 1 scoop of unflavored protein powder (I use Now Foods Whey Protein Isolate)
  • 1 cup of milk
  • 3 eggs
  • 1/4 cup ground flaxseed
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 2 tbsp honey
Directions:
  • Mix all of the ingredients together.
  • Warm pan at medium heat. Cover the inside of the pan with cooking spray.
  • Pour in batter and cook for a few minutes on each side.

Top with fresh berries, honey, real maple syrup (please, not high fructose corn syrup). My favorite topping is a bowl of frozen blueberries, heated in the microwave until they are warm. So good!

-Tara


Friday, January 24, 2014

Peanut Butter Banana Muffins (Gluten-Free): a sweet treat despite life's difficulties

My husband has multiple sclerosis.

This has been a part of our reality since he was first diagnosed in his early 20s. At times it has been extremely difficult. Other times, personally, I seem to forget (although I'm sure he never does). The thing is, my husband, John, appears to be the picture of health. He works out six days a week and eats "clean," meaning foods that are minimally processed and mostly organic. His healthy lifestyle has contributed to minimizing (or perhaps masking) his illness. However, every now and then, I am reminded that it is still there. It creeps under the surface, threatening flare up at any moment.

A recent MRI, revealing the further progression of his illness, prompted his neurologist to insist that he reconsider resuming his medication. (He has been living medicine free for several years with little to no relapses.) A difficult pill to swallow, rather needle to inject, John has yet to take this advice. His meds sit in the box untouched while he consults with his alternative doctor who encourages a more holistic approach.

"It starts in your gut," the doctor explains. We learn there is a possible connection between gluten sensitivity and MS. There are two recommended books/articles- The Wheat Belly Diet and The Best Bet Diet, both that preach the avoidance of gluten, among other things, to maximize health.
 
If it's a natural approach, my husband is all for it. Hence, in the new year, we have begun our gluten-free journey. Although I don't neccessarily need to go gluten-free myself, I am in it to show my support (fitting into my pre-Lila skinny jeans after 2 weeks of this is really just a perk). Plus, if he's going to do this, it makes sense to limit the gluten-containing products in our house. (Who needs bread, anyways?) 
 
When it comes to his health, John adapts to changes with ease. He just does it. "I don't eat gluten anymore." That's that.
 
I whine. First day, my stomach growls with complaints. "I want a muffin!!"
 
And so, I faced my first personal challenge in this lifestyle change-- I am a baker without flour! How is this going to work? My stainless steel Kitchen-aid electric mixer looks dull and rejected with the reflection of my pitiful face.

Baking is like therapy for me. I don't think about anything else when I'm baking. I can escape into the creative process and then indulge in the delicious finished product. But the best part (not to be corny) is sharing these sweet treats with other people. When I worked at a bakery, I sometimes would peek from the back to see a child's face when her birthday cake (that I made), adorned with her favorite character, was revealed.

And I loved that my husband loved my ginger cookies and my rum cake and... now what?

Apparently, this is not as big as a problem as I thought. With a quick Google search I discovered a plethora of gluten-free baking recipes. {Sigh of relief.} I also consulted some friends who have gone gluten-free.
 
This is my first attempt at Gluten-Free Muffins, adapted from wholelifestylenutrition.com. I have to say, they are delish!

 A sweet treat for my hubby and me...
 
Peanut Butter Banana Muffins (Gluten-Free)
 
Ingredients:
  • 1 cup of peanut butter
  • 2 very ripe bananas (mashed)
  • 2 eggs
  • 1 teaspoon of vanilla
  • 2 tablespoons of honey
  • 1/2 teaspoon of baking soda
  • 1/4 cup of ground flaxseed
  • a handful of mini dark chocolate chips
  • a handful of mixed nut and ground flaxseed topping
  • cooking spray
Directions:
  • Preheat oven to 375degrees F.
  • Blend all of the ingredients together (except for the nut topping).
  • Spray muffin tins with cooking spray (I use a mini-muffin pan).
  • Scoop in batter, 3/4 full. Sprinkle with the nut/flax topping.
  • Bake for about 10 minutes (Caution- keep a close eye on them. They bake quickly).
Health is wealth.
-Tara

 
 

 
 
 
 
 
 

Friday, January 10, 2014

Green smoothies for our girls


One of our new year commitments is to drink more green smoothies. Our go-to place for the best green smoothie recipes is online from some of our favorite health bloggers.

Here are Ellyn's top three smoothie tips:

1. Remember the liquid base!

Full Plate Blog is often my first stop for green smoothie inspiration. I like to follow the basic recipe for most of our smoothies: 

2 cups liquid + 2 cups packed greens + 2 cups fruit = 3 (2 cup) servings

When I first started making smoothies, I would sometimes add veggies and fruit without any liquid. This works for very water-based items like watermelon and cucumber, but most smoothies need a bit of extra liquid to get the right consistency.

Once I put in the two cups of liquid- mostly water for us, but sometimes almond milk, almost any other combinations of fruits, vegetables, and nuts seems possible. I think the experimentation element of making smoothies is something that appeals to me. Even if I make a combination I don't like, it's only a few minutes of time and a few ingredients, so it doesn't feel like a huge loss if it doesn't work. It probably helps that I end up liking almost everything in my smoothies, with the exception of celery. 

2. Make your smoothie fun by drinking it in a fun cup or mug.

Kris Carr, author of Crazy, Sexy Diet was my original inspiration for trying green smoothies. I saw her speak at a workshop and she makes many compelling arguments for the benefit of drinking daily green smoothies, most notably that her green smoothie regimen helped to put her cancer in remission. Kris is good at making eating well feel fun. I like her tip to serve green smoothies in a mug or cocktail glass, anything to make it more festive. Serving green smoothies in a mug is also a helpful tip for introducing green smoothies to kids, so that the color doesn't create a negative first impression. I like drinking my smoothies out of a mug in winter because it keeps my hands from getting cold!

3. Lemon is a favorite addition to most smoothies- it brings out the flavor of other fruits and veggies well. Don't be afraid to mix it up with adding different veggies or fruits if you don't have what the recipe recommends.

Here is Tara's recommended smoothie shopping list:

As Ellyn mentioned, one of the best things about making smoothies is the experimentation that's involved. Lila and Clara love the idea of making "potions" and "concoctions," so the green element makes it seem mysterious, scientific, and fun! Together, you can just throw in handfuls of veggies and fruit and see what happens. Using many combinations of the following ingredients, we've never made a smoothie we didn't like.

Veggies:
Carrots
Cucumber
Beets
Celery
Kale
Spinach
Swiss Chard
Collards
Other leafy greens
 
Fruit:
Berries (Tip- throw in the whole strawberry including the green stem!)
Banana
Apple
Pear
Citrus
Mango
Melon
Kiwi
Pineapple
Peach
Papaya
Coconut
Any fruit can be used... (Tip- Use frozen fruit instead of ice.) 

Main Protein Sources:
Protein Powder (i.e. Whey, Casien, Soy) 
Yogurt
Kefir
Silken Tofu
Milk
Nuts
Nut Butter

Other Ingredients:
Ground Flaxseed
Chia Seeds

Dark Chocolate
Cocoa Powder
Vanilla
Mint
Parsley
Ginger
Wheatgrass
Oats
Honey
Liquid Vitamins

Although the above is a recommended shopping list, most of the time we are able to whip something up with the random items in our fridge. Making smoothies has helped us to save what would be otherwise wasted food. When our veggies are wilted or our fruit is bruised, we throw them in a smoothie. This is helpful during the summer when we do our farm share-- sometimes we have so many vegetables we can't get to eating them all. So, a quick solution is to blend 'em and drink 'em up!

"To good health!"


A green smoothie is a perfect quick, healthy breakfast on a school day!
We encourage smoothie-makers to be creative, but if you are looking for a recipe, here's a great one to try from Whole Life Nutrition, another favorite smoothie source. This New Year's Day, Clara and Ellyn started the new year with their favorite green juice recipe:

Cucumber-Kale Green Drink

2 medium cucumbers 
3 large kale leaves 
small handful fresh parsley 
1 small lemon, peeled 
½ Granny Smith apple 

Place all ingredients into your blender. Use the machine as directed, then stir, and drink immediately.

Yield: about 2 cups 


Cucumbers and lemons are two of our favorite smoothie ingredients so we really liked this one. We didn't have Granny Smith apples on hands, but another apple variety worked fine.




Clara loves loading up the blender, and sometimes adding extra ingredients that she thinks would make a yummy addition. It's definitely a collaborative effort.

Our blender is ready to go!

Serving our smoothie in a mug helps to keep us warmer and feels more special!

The blender is loud, so Clara and I keep our ears covered while it is running. :)

The hardest part of the cleanup is cleaning the green moustaches off of our mouths!

Cheers! Smoothies are always better when shared with friends.


We would love to hear your favorite smoothie recipes. Please share in the comments.

-Tara and Ellyn